,大学生新闻发布平台
大学生新闻 大学生活 hth官网app下载 hthcom华体会
hth电竞官方下载 hth官方下载 hthvp华体会 hth358华体会 社会实践心得
全国排名 校友会版 hthcom华体会赌博 分类排名 本科排名 一本排名 hth359华体会 hth365华体会
求职简历 职场法则 面试技巧 职场故事 求职招聘 大学生就业
英语学习 计算机学习 电气工程 机械工程 经济管理 建筑设计 财务会计
申请书 证明书 检讨书 自荐信 演讲稿 心得体会 调查报告 读后感 求职信 推荐信 其它范文

How to keep fit?

Keepingfit is the dream of everyone. Nowadays, with the improvement of living standardand the stress in their life and work, more and more people are in the state ofunhealthy. So, it arouses the problem. How to keep fit? I believe differentpeople have different methods. For me, I think there are two aspects that weneed to pay attention to.

保持健康是每个人的梦想。如今,随着生活水平的提高以及生活工作中的压力,越来越多的人处于不健康的状态。所以,出现了这样的问题。如何保持健康?我知道每个人会有每个人的方法。对我来说,有两点是我们需要注意的。

Firstof all, exercise is the most important. Anyone wants to have a healthy bodyshould do exercise often. Through exercise, people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in badhealth, they always have no power to do useful things. So, doing exercisefrequently is helpful.

首先,运动是最重要的。不管是谁想要拥有一个健康的身体都应该经常锻炼。通过锻炼他们可以使身体强壮,远离疾病。否则,如果身体不好的话,就会没力气去做一些有用的事情。所以,常常运动是很有用的。

Secondly,keeping a balanced diet is also necessary. As people’s life is getting betterand better, they have more choices for food. They begin to dietary bias, whichmakes the nutrition in their body in out-off-balance. So they start to have avariety of illness, such as, fat, diabetes mellitus, angiocardiopathy and soon. Thus, it is necessary for people to eat healthy food to keep nutritionbalance, such as, milk, fruit, vegetables and suitable meat.

第二,均衡饮食也是很有必要的。由于人们的生活越来越好了,所以对于食物他们有更多的选择。他们就开始偏食,这样的话会让他们营养不良。各种各样的疾病就会随之而来,比如:肥胖,糖尿病,心血管病等。因此,吃健康的食物来保持营养均衡是很有必要的,比如,牛奶,水果,蔬菜以及适当的肉类。

Keepingfit is not a dream. If people can follow the above suggestions, I am sure thateveryone will have a different life, which is a better life. Let’s join handsto work for our health together.

保持健康不是梦想。如果人们能够遵循上述建议,我敢肯定他的生活会变得不一样,是更好。让我们为我们的健康携手合作吧。
    作者: 来源:
    发布时间:2023-10-26 浏览:
  • Online Education
  • With the widespread of computer, more andmore people tend to use Internet to get information and learn knowledge,especially
  • 10-26 关注:0
  • How to keep fit?
  • Keepingfit is the dream of everyone. Nowadays, with the improvement of living standardand the stress in their life and work
  • 10-26 关注:0
  • The World Forest Day
  • In 1971, the Spanish naturalists suggested that we should set up a day to call on people to protect the forest and make the f
  • 10-26 关注:0
  • Travel with Parents
  • Nowadays, with long holidays at hand, traveling has become a new trend for us to relax ourselves outside work.
  • 10-26 关注:0
  • Pace of Life
  • Looking around, you will find interestingdifference between people’s pace of life. Some are always
  • 10-25 关注:3
Baidu
map