How to Avoid Post-Holiday Syndrome

Recently, a catchword “post-holiday syndrome” has caught our attention, which refers to a general feeling of depression before returning to work, including fatigue, lack of appetite and concentration, irritability and feeling of helplessness, etc. The syndrome has negative impacts on our life, our work, our study and our health. So what can we do to avoid post-holiday syndrome?

最近，一个流行语“节后综合症”引起了我们的注意，这是指人们在从假期返回工作前的一种抑郁的心情，包括疲倦感，食欲不振，缺乏注意力，烦躁和无助感等等。这种综合征已对我们的生活、工作、学习以及我们的健康产生了负面的影响。我们能做什么来避免节后综合症？As the syndrome is usually caused by irregular lifestyles during the vacation, thus the most effective way to avoid the syndrome is to avoid such irregular lifestyles in the vacation. For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular. If we can keep such regular and healthy lifestyles all the time, we would not suffer the post-holiday syndrome. 该病通常是由于人们度假期间不规律的生活方式导致的，因此避免患上综合征最有效的方法是改掉这种假期中的不规律生活方式。例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。如果我们能一直保持这样正常而健康的生活方式，我们就不会患上节后综合症。On the other hand, keeping positive and relaxed is another way to avoid and deal with the post-holiday syndrome. Keeping positive and relaxed will help us view things from a positive way and keep away from negative mood.此外，另一种方式避免患上或治愈节后综合症的方式就是保持积极、轻松的心态。保持积极和轻松的将有助于我们从一个积极的方式来看待事物,远离负面情绪。In a word, leading a regular and healthy life and keeping positive and relaxed are effective ways to avoid the post-holiday syndrome. 总之，正常健康地生活，并保持积极放松的状态都是避免患上节后综合症的有效方法。